Responsible Play

Great Lakes Gleam encourages mindful participation. If it stops being fun, feels stressful, or affects your finances or relationships, it’s a signal to pause and reach out for support.

Start with simple boundaries

Decide the “why”

Participation should be entertainment, not a solution for money problems. If your main goal becomes recovering losses, it’s a strong indicator to take a break.

Set limits before you start

Decide an amount of time and money you can comfortably spend without impacting bills, savings, or responsibilities. Pre-set limits are easier to follow than trying to “stop at the right moment.”

Warning signs to watch for

Harm often shows up gradually. Pay attention to patterns, not single moments. Common warning signs can include: chasing losses, hiding time spent, irritability when trying to stop, borrowing money, missing work or family time, or feeling compelled to continue even when you planned to stop.

Reset tools that help quickly

Time-out and breaks

A short break can restore perspective. Step away, do something physical, and return only if it still feels safe and enjoyable.

Budget separation

Keep entertainment spending separate from essential money. If you need to move funds around to keep playing, it’s a strong signal to stop.

Support is a strength

Talking to someone helps. If you’re concerned about your own behaviour (or someone close to you), reach out early. You don’t need to “hit a bottom” to ask for help.

Resources

Below are well-known responsible play and support resources. Availability and services can vary by region, so follow the official guidance provided by each organization.

Self-exclusion and structured support

For self-exclusion information, you can review the official portal at selfexclusion.ca.

Canadian guidance

Alberta Gaming, Liquor and Cannabis (AGLC) responsible gambling information is available via their official website.

International support references

Some global resources may also be helpful for general education and self-check tools, such as GambleAware and specialized help services.

Important note

Great Lakes Gleam provides informational content only. We are not a healthcare provider and do not offer medical advice. If you are in immediate danger or feel at risk of self-harm, contact emergency services in your area right away.